How To Successfully Build More Morning

How To Successfully Build More Morning

How many times have you set up earlier but was never able to avoid the temptation of the " Snooze " on the alarm clock ?


Intention is not enough to make up early wishful thinking into reality . We also need to be accompanied by a number of businesses that could make us inevitably have to get up too .

Here are some ways that might help .

1 . Effective Sleeping

They also want to know if we should get up early to bed early . But it's useless if you sleep for eight hours of sleep we are not effective . If the position was uncomfortable, the pillow is too high , or the room temperature is too cold , we will wake up many times in the middle of the night , and the body also feel we have not got enough rest .


2 . Avoid coffee , red wine , and chocolate before bed

Research suggests three types of food and drink is the most potentially disrupt sleep . Eat at night can make your stomach churned at night and sleep uncomfortable .

3 . Open the window blinds room

As soon as the sun rose , its rays will enter the room and help you wake up .

4 . Scroll your routine so early

If you normally start the day-to- day activities at 8 am , add some additional activities conducted at 7am . For example, jogging , swimming in the rear of the complex , cooking breakfast himself , writing for the blog , or whatever activity you enjoy . Perform routine every day to be part of your lifestyle .

5 . Use 2 alarms

Save your regular alarm clock ( or use a cell phone alarms ) at the bedside ? Please. But the tide is also one another alarm if the sound could be firmer , in place within a minimum of 5 steps from the bed . Inevitably you have to get up to turn it off . But then do not sleep anymore , yes .

6 . Keep a glass of water at the bedside

Once the alarm goes off , sit in bed and drink a glass of water that has been provided . Until exhausted . It is useful to make your body ready for the move and did not want to go back to sleep .

7 . " Jump out of bed "

The term in the English language can be taken literally . After turning off the alarm , got up and " jump " down , then stay away from the bed.

8 . Think of interesting things will happen today

Before deciding to sleep again , think of a plan of activities that will you live today . If you get up early, of course, there will be more time to get ready , choose the best dress , hair, and dress with more leverage . Exciting , is not it?


9 . Make it a habit

Okay , you 've managed to get up in the morning from Monday to Friday . Weekend could get up at 10 again , then? Do not be mistaken . The body works to adjust to the schedule that has become a habit . If you are already getting used to for a week to get up in the morning , so your body will wake itself at the same hour . However, if the routine was marred ( suddenly you back up late for 3 days ) , the body will follow the new schedule .


10 . Consider the risks
Every time you think , "Sleeping we go again , 15 minutes," remember that the average person spends a third of his life to sleep . So if you are given age up to 70 years , you will spend more than 20 year to sleep . So , forget about sleeping 15 minutes longer . You still have plenty of time to sleep tomorrow, tomorrow .